Breakfast

This morning, some people from Sport Waikato  came into my class and told us about breakfast. I learnt that some cereals you can’t eat every day. They have to have less than 15 grams of sugar, less than 10 grams of fat and more than 5 grams of fiber. You can make

things healthier. When you go shopping for cereals, you should look on the back to find the nutrition information. The best cereals are Weet Bix and porridge. Some cereals are missing fiber like Ricies, Cornflakes and 

spaghetti. You can add fruit to cereals and wholemeal toast to spaghetti. Some foods you can’t have all the time, such as pies, fizzy drinks, chips, lollies and Cookie Times.